Lower Ab Workouts

The lower abdominal area is prone to accumulate fat. Therefore lower ab workouts are required and will be quite effective in firming your lower abdominal.

Below are some of the most effective lower ab workouts to do:

Lower Ab Workouts: Leg Lifts

1. Start off by laying on your back with your hands under your buttocks. Lift your legs so they are vertical. Contract your midsection by engaging the upper abs.
2. Then, lower both legs so that the back of your feet are right above the ground.
3. After holding that position for a few second, return your legs to the vertical position.
4. Repeat 3 Sets of 15 Reps and notice accelerated results.

Lower Ab Workouts: Leg Walks

1. Begin by simply laying on your back along with your hands beneath your butt.
2. Raise your legs so that they are vertical. Tighten your ab muscles so your tummy is tense.
3. Next, lower 1 leg so that your foot is a couple of inches from the surface. Hold there for about 1 second, then return that leg to the starting position.
4. Alternate which leg you lower.
5. Repeat 3 Sets of 15 Reps and see rapid results.

Lower Ab Workouts: Reverse Crunches

1. Get started by lying on your back with your hands beneath your butt. Raise your legs so that they are vertical.
2. Next bend your knees in a 90 degree position. Squeeze your abdominal muscles so your stomach is tense.
3. Maintaining your legs bent at the exact same position, gradually lower them until the back of your heels are a couple of inches above the surface.
4. Then, take your knees up towards your chest and squeeze your abs while doing this.
5. Repeat 3 Sets of 15 Reps and get super fast results.

As one can easily see, you can find several options with regards to lower ab workouts and sculpting this region of the physical body. Plus the truth is, the actual result rely not merely upon an individual’s efforts but also with their inherited genes, way of living and also eating patterns.

Enjoy, don’t forget to continue doing your lower ab workouts if you would like to maintain flat abs.